Homemade Breakfast Cereals, Whole Wheat Pitas, Raw Vegan “Munchkins”, Tangy Butternut Squash, Red Lentil Stew, and Honey Citrus Chicken Kabobs are just a few of the tasty recipes included in this eating manual and cookbook. In OFFER the BEST, you will discover an effective approach to making food choices in light of health and fitness, while enjoying over 200 time-tested homemade recipes that are sure to please your family, your friends, and your fitness coach! (Length: 288 pages)